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My 100-day challenge (updated weekly in real time)

The image is how I think I will feel at the end the challenge So far, it has been mixed feelings! I always feel great once I move my body, but there are days when I struggle to start, to find the time to fit it in.

Mar 20, 2023 (3 min read)
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The 100-day challenge (includes free download)

Can you commit to the 100-day challenge? Repeat after me, slowly: 5, 4, 3, 2, 1 and do it! Every day! For 100 days in a row, no excuses, and no free passes!

Mar 15, 2023 (3 min read)